Get Regular Exercise, but Not Too Late in the Day: Regular exercise has been shown to help people sleep longer, fall asleep faster, and get better quality rest. However, it’s important to time your workouts correctly. Avoid physical activity that raises the heart rate for at least two hou...
You’ll rest better at night. But if you have to snooze while the sun's up, keep it to 20 minutes or less. Nap in the early part of the day. Tip:Overcome an afternoon energy slump with a short walk, a glass of ice water, or a phone call with a friend. 3/20 3. Block Your...
If you want to feel even more at ease while having your night’s rest, consider investing in agood-quality mattress. According to research, having a medium-firm mattress—particularly one with adjustable firmness—allows for more comfort, good spinal alignment, and better sleep. Also, it is b...
If you’ve been feeling sleepy in the morning lately, sounds like you could use a better night’s sleep. Poor-quality rest leaves you fatigued, short-tempered, and unable to focus. If it persists, it can lead to serious medical problems like obesity, type-2 diabetes, high blood pressure,...
10. Naps Are Great for Recovery, but Remember to Time Them Right And finally, taking a nap is a great way to rest and recover, but the timing of your nap matters! Try to take your naps before 3pm, as naps too close to your ideal bedtime can make it difficult to fall asleep and ...
Some of the major causes arestress,anxiety, and a culture that experts say is about productivity, not rest. Molly Atwood of Johns Hopkins School of Medicine said, “You need to understand what your body needs and try your hardest toprior...
Sleep well: Five tips for a good night's rest17 October 2022 5-minute read Mental health Feel Well Healthy Mind +1 Are you meeting your goal of seven to eight hours of sleep each night? (Credit: Getty Images) Parents know sleep is crucial in a child's development, which is why they...
Leave all of your worries outside the bedroom. That’s sometimes easier said than done. Try to resolve as manyissuesas possible before bedtime so that you won’t lie awake worrying about them. For example, quickl...
(our body’s rest and digest response). “The key is to find something that you can build into your life that will activate your parasympathetic nervous system,” says Robinson. Short,meditative exercises like deep breathing or grounding your senses in your present surroundings, are great places...
At a minimum, 15-20 minutes must be spent setting my clock and preparing for a day full of energy. Sleep and great health in general is all about being in sync with circadian biology, and there is no better way to do this then getting outside, early. Rest well & wake up ready to...