However, there may be benefits to not having a partner, from deeper relationships to more chances for self-discovery. Strategies like self-care, focusing on your own goals, socializing, and seeking therapy may all help you make the most of the single life while protecting your mental health....
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health: With Monica Johnson, Ellen Hendriksen. Host Dr. Monica Johnson takes the science of psychology and makes it both entertaining and relatable. Using a sympathetic ear and evidence-base
Are you too controlling or out of control? The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health Edit It looks like we don't have any filming & production for this title yet.Be the first to contribute. Learn more
The mental health paradox: Amid the loneliness epidemic, most say they need alone time to feel better this holiday season BYLindsey Leake December 3, 2024 Your commute is more dangerous than previously realized, new research shows. One simple change could combat the mental toll ...
Below are just five of many effective strategies for bolstering your mental and physical health. Use these tips in an effort to turn your health around and you’re sure to be feeling better in no time: 1. Make Your Diet Healthier
from a professional. Depression and anxiety are both mental health issues that need attention. A licensed psychiatrist can make a proper diagnosis and create a treatment plan. You could be advised to undergo therapy and counselling for a couple of months until you start feeling better about ...
Rome Naidoo is a Compassion Course Facilitator for Medical students at the University of Cape Town. www.livitywellness.co.za Mental health is just as important as physical health, yet it's often overlooked. Psoriatic disease can have an enormous impact on your mental health causing stress and...
Having a variety of creative and engaging activities are well worth having, especially if you're dealing with mental health worries. Spend time outdoors when you can Connecting with nature is a great way to keep yourself grounded and who doesn't feel better after a nice walk or a breath of...
This page sets out some tips for improving your mental well-being—not when you feel bad, but all the time. Small changes on a day-to-day basis can really help to improve your mood and mental health in the long-term. 1. Look after yourself physically ...
Obviously, our mental health is important all year long, but this month is a good reminder to focus on it. Here are five tips to help maximize your mental health. One, spend time on self-care. By that I mean make sure you try to eat healthy, get restorative sleep-- which, for ...