What happens when you’re too tired to go to the grocery store after work so you wake up and have no food for breakfast? This is an all-too-real scenario that we must plan for ahead of time, or else we run the risk of being derailed by the slightest roadblock. To help, come up...
We’ve all had restless nights where we can’t get to sleep, but if you’re chronically tired, your health could be atrisk.Research has shownthat poor sleep can lead to negative effects on our mood, ability to regulate stress,and can even make it easier for us to get sick,dueto lower...
Tired of right-clicking on applications to run as administrator. Windows 7 also allows you to mark an application so that it always runs with administrator privileges. Here’s how. Use the Shift Key to Temporarily Disable Startup Applications for Troubleshooting ...
If you are tired of a chaotic wardrobe, It’s time to skip the tricks and focus on a simplified wardrobe. Use this list to declutter five categories of items from your wardrobe. 2. Stop adding new clothes to your closet for a while. Consider a shopping ban for a few months. Work ...
If you’re like the majority of American women today, you might not think of stabilizing your insulin at the first thought of each meal. After all, we’re hungry, busy women and most of the time, we just try to get in a healthy meal, or something to fill our stomachs and move on...
Any behavior can become a habit when we do them over and over again. Habits are just behaviors that are automatic; you no longer even think about them. If you check your email the moment you wake up in the morning, that’s a habit. If you shop online every time you feel stressed, ...
If you need 8 hours of sleep to be refreshed and not tired, be sure to get 8 hours of sleep. That means leaving enough time to do your homework, even if you have to start right after school. If you don’t get enough sleep, you may be tired at school and not understand a concept...
Meghji recommends going “big” with your small talk. We often engage in chitchat that doesn’t build a connection. So abandon tired old questions like “Hey, how are you doing?” and “What’s up?” Such conversational chatter is, according to Meghji, “a defense mechanism to keep us ...
Tired of flat, predictable runs? Trail running offers challenge, focus, and adventure. Uneven terrain strengthens new muscles, while stunning views and a supportive community keep you motivated. Ditch the road and discover the thrill of the hills!
Keep afternoon naps under an hour, and set an alarm to prevent sleeping too long. Short naps may be more effective than long ones, and you can ensure you're still tired when you sleep at night. Reduce sleepiness during the day If you're tired during the day, it might help you wake ...