SOME TIPS FOR BEATING THE SUMMER HEATDr. ALLEN DOUMA
4. Make sure to take breaks. Be aware that when training in the heat, you may need longer to recover and to seek a cooler area to recover in. Look for a shaded area to catch your breath. 5. Adjust your workouts. You may want to tailor your times or weighted exercises in the heat...
6 Tips For Beating The Heat This Summer Claire Fontanetta June 19, 2018, 1:35 AMADVERTISEMENTSee All Slides Begin Slideshow We’ve all been there: We step outside to [insert summer activity here], only to be slapped in the face with the inevitable heat and humidity that comes with our...
Bodysprays: Cooling body sprays are a popular option in Japan for beating the summer heat. These sprays, available in most pharmacies and supermarkets, often contain ingredients such as mint, eucalyptus or cooling agents, which provide an immediate sensation of freshness on the skin. ...
World's First Chief Heat Officer's Tips July 19, 2024 Who would know more about beating the heat than the world’s first ever official “chief heat officer,” Jane Gilbert of Miami-Dade County. Here are her expert tips for surviving a heat wave this summer. Now Playing World's First...
But it can be hard to stay cool in the heat of summer, especially when the temperature is above 100 degrees. Hoffman’s pro swim spa tip for beating the heat: Installing shade sails over his swim spa. Theshade sailscreate a canopy over the swim spa, keeping the water at a comfortable...
jeans, a summer dress rather than slacks, etc… the little things add up and make a difference. In the what to wear category, my friendRyan Goodman of Ag Proudpoints out the beauty of long sleeves for keeping the sun from beating down on you and hats can keep the sun off your neck ...
It seems like every time the weather turns warm, no one can stop talking about the “cool” foods that Traditional Chinese Medicine> (TCM) recommends for beating the heat. These include raw fruits and vegetables that naturally grow during the summer (such as spinach, eggplant, and mint), fi...
For each journey, I pack everyone’s usual daily vitamins and some healthy snacks, like granola bars. I also make sure we stay hydrated in the summer heat, which is also key for beating jet lag. We pack electrolytes and drink them on long flights (and afterward). ...
is still not working, it may be time to call in a professional. Your AC may need a repair, or it may be time topurchase a new one. Remember to start troubleshooting the second you suspect a problem, to avoid a potentially more serious issue, and enjoy beating the heat this summer. ...