So, if you want to ensure your bladder health, cut down on tobacco. * Go for a walk: If you are sedentary or have heart disease, there may be a fluid build-up in the legs in the day. At night, the fluid can make you urinate more often. Walking can help you relieve that ...
Why a Good Sex Life Is Healthy Sex isn't just fun. It's good for you too. Every orgasm releases a flood of the hormoneoxytocin, which improves your mood. Regular rolls in the hay could improve your heart health, reduce stress anddepression, improve your self-esteem, and help you sleep...
(While we’re on the subject, use deodorant that is free of parabens, aluminum, and other things that mess with your ability to produce ample amounts of testosterone.This deodorantis what I’ve used every day for the last several years. And for cologne, I’ve always gotten the strongest ...
Then there’s theP-spot, which is a cutesy name for the prostate gland. This chestnut-sized gland is located inside the pelvis, upward and behind the penis, between the bladder and rectum. Stimulating it can feel unbelievably good for some people, Dr. Frankhouse says, and can even result ...
Make sure you are relaxed and lubricated, and empty your bladder before you start. I hope this helps as a start. If you want more detailed suggestions, please ask again (privately if you prefer) Reply Guest over a year ago Yes it would like some detailed suggestion... Lately when Id...
Have a healthy snack, such as fresh fruit, if you feel hungry between meals. 该吃什么? 以较低卡路里的食物取代较高卡路里的食物。例如吃一碗米线代替即食炒面、为晚餐增添一份额外的煮熟蔬菜代替肉类、以苹果作为小吃取代薯片或...
Gates Richards is the Education Director for NOLS Wilderness Medicine. He has been involved in emergency medical service (EMS), outdoor education and wilderness medicine since the ‘90s. Julia Zuniga is an REI Outdoor School Instructor in San Diego, Calif. She holds a Master’s Degree in Exer...
What’s for Dinner? If you are choosing a healthy Lifestyle, the answer will be: Plant-Based Whole Foods! Dinner can be filled with whole foods that invite wellness to be seated at your table as you dine on the best fresh organic produce, the most delectable organic Greens, and the ...
As dog owners know, treats help fill a dog’s stomach, which is its top priority. Choose healthy and delicioustreats such as pig ears for dogs. “Create boundaries and a routine for them,” Nelson says. “Don’t give them access to the entire house initially. Maybe make them a cozy ...
geriatrics, and host of theBetter Health While Agingpodcast. Among them: breathing disorders, like sleep apnea or COPD; chronic heartburn or gastric reflux; arthritis; overactive bladder; neurodegenerative diseases like Alzheimer’s or Parkinson’...