Meet Freya, the world’s first hypnobirthing-friendly birth timer, brought to you by The Positive Birth Company. This award-winning birth timer supports you thro…
A body scan meditation is a refuge for you whenever you feel the weight of stress or anxiety. It is a tool that is always available, Using nothing but your breath and attention. Katharine is a #1 bestselling Amazon author on mindfulness and meditation who has guided thousands of people worl...
set the time with the help of up and down arrows. The next step is toset time for meditation. You can set the time in minutes, seconds as per your preference. Setting time forIntervalmeans you will hear a bell after every second/minute you have set in the timer. After that click...
Freya can be used for pregnancy and post-birth relaxation, any time you feel you could benefit from taking some deep breaths or need some help finding your zen. Everything you learn - mindfulness exercises and breathing techniques - are skills for life. If you have any questions or spot any...