Medical News in Brief November 8, 2023 Emily Harris JAMA.2023;330(20):1946. doi:10.1001/jama.2023.21874 FullText People who limited the time they spent eating each day to an 8-hour window between 12pmand 8pmlost more weight after 6 months than those who restricted calories, according...
WEIGHT lossTYPE 2 diabetesINGESTIONLOW-calorie dietThe article offers a study published in "JAMA Network Open," which suggested that people with type 2 diabetes, who limited their daily eating to an 8-hour window, lost more weight after 6 months compared to those who practic...
Now, time-restricted eating like intermittent fasting is one of the popular approaches for weight loss, but its long-term efficacy is still not clear. Researchers from Southern Medical University in Guangzhou randomly assigned 139 patients with obesity to time-restricted eating -- eating only between...
Tested for Weight Loss in Type 2 Diabetes Emily Harris JAMA Key Points Question Is time-restricted eating (TRE) without calorie counting more effective for weight loss and lowering of hemoglobin A1c (HbA1c) levels compared with daily calorie restriction (CR) in adults with type 2 diabetes (T2D...
16+8轻断食|能够减肥的临床实证。参考文献: Time-Restricted Eating Without Calorie Counting for Weight Loss in a Racially Diverse Populatio - 忠二于20230817发布在抖音,已经收获了11.0万个喜欢,来抖音,记录美好生活!
Time restricted eating (TRE) is an emerging dietary intervention for weight loss that is hypothesized to reinforce the metabolic benefits of nightly fasting/ketosis. This pilot study investigated the effectiveness of a daily 14-h metabolic fast (14:10 TRE beginning after dinner, a “fasting snack...
Time Restricted Eating is a form of intermittent fasting that involves eating for a limited period of time (eating 8 hours and fasting for the remaining 16 hours). Research by scientists at the Salk Institute shows that in addition to weight loss, time-restricted eating has several health benef...
This randomized clinical trial examines the effect of 16:8-hour time-restricted eating on weight loss and metabolic risk markers.
Time restricted eating as a weight loss intervention in adults with obesity. PLoS One. 2021;16(1):e0246186. doi:10.1371/journal.pone.0246186PubMedGoogle ScholarCrossref 46. Domaszewski P, Konieczny M, Pakosz P, Bączkowicz D, Sadowska-Krępa E. Effect of a ...
Intermittent fasting has shown success in helping people lose weight, but some people can find it difficult to eat normally most days and then severely restrict their food intake other days. A new study published in the journalCell Metabolismoffers an alternative—time-restricted eating. Time-restri...