THE STRESS of modern living has for the first time resulted in mental problems overtaking physical ailments as the chief cause of long- term sickness in Britain. Depression and anxiety account for more claims for incapacity benefit than problems such as back pain....
One way to work off stress and anxiety is to get moving. You can join a gym, work out in your bedroom or garage, or just take a walk. It’s a great way to get your endorphins going and feel happier. You can also try exercising ...
1Passage 4Everyone has feelings of anxiety, nervousness and stress from time to time. Here are 5 ways tohelp deal with them. Become a relaxation expert(能手). Sitting in front of the TV or the computer can't get yourselftrue relaxation. What your body really needs is deep breathing(呼吸...
As a society, we have made strides when discussing mental health and its impact on physical health, but there are still people who are afraid to take time off of work for their mental health. We need to have conversations that eradicate this fear. “In the United States, almost half of ...
A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful and positive. A.Choose a correct way to relax.B.Express yourself to others.C.Connect with nature.D.Keep away from stress and anxiety.E.Allow yourself to dream and wish for ...
F.Talk to trusted friends,relatives and spiritual leadersG.Fortunately,there are strategies for coping with this stress答案(1)G.推理判断题。根据上文Work-related anxiety can have a harmful effect on some people.Anxiety at higher levels can leave some people feeling defeated by ...
No one can be free from the sickening stress and anxiety from time to time. Not even that happy-go-lucky guy you see walking down the street whistling “Always Look on the Bright Side of Life”, since they are a part of the life. 1 . Listed here are proven ways to control stress...
This inefficiency can escalate stress and anxiety levels, negatively impacting mental health. Over time, the constant pressure and inability to keep up with tasks can result in burnout, decreased motivation, and a lack of work-life balance.
Passage 12词数313Everyone has feelings of anxiety,用时nervousness and stress from time to time.得分Here are 5 ways to help manage them:1. Become a relaxation expert. 1 But sitting in frontof the TV or computer isn't true relaxation. The same is true fordrinking or smoking. They may see...
anxious. However, it makes sense for those with GAD to consult doctors.答案1. interfere;考查上下文理解以及推理判断能力.根据第一段"But too much anxiety can get in the way of living a healthy, happy life.但是太多的焦虑会妨碍健康、快乐的生活."可知"interfere影响 "符合语境.故...