Time-Crunched Cyclist Parents have far less wiggle room when it comes to your daily schedule. Your “window of opportunity” isn’t as large or easy to shift around. Babies don’t care about your long day and the middle school basketball coach doesn’t want to hang out with your kid unt...
The Time-crunched Cyclist 作者:Carmichael, Chris; Rutberg, Jim; 出版年:2012-9 页数:262 定价:$ 22.54 ISBN:9781934030837 豆瓣评分 评价人数不足 写笔记 写书评 加入购书单 分享到 我要写书评 The Time-crunched Cyclist的书评 ···(全部 0 条) + 加入...
I’m midway throughThe Time-CrunchedCyclist’s 11-week program, already seeing massive gains in power and endurance. Me encuentroenmitaddelprograma PETO de 11 semanas y aún obtengo grandes avances en cuanto a potencia y resistencia. Literature ...
Recently retired pro cyclist Chris Baldwin twice won the U.S. Time Trial National Championship. These are his top tips for getting faster at time trials.
The Time-crunched Cyclist: Fit, Fast and Powerful in 6 Hours a Week This new edition includes plans for road, cyclocross, mountain bike events, and multi-day tours - and even shows how to turn your daily bicycle commute into a time-crunched workout.Chris Carmichael... C Carmichael,J Rut...
Ready for Whatever Comes Your Way Like a good coach, Adaptive Training knows both when to push you harder and when to ease things up. So if you struggle with a workout or take time off, it adjusts as needed to keep you moving forward. It's training built for the real world. ...
The Time-Crunched Cyclist, 2nd Ed.Chris CarmichaelJim Rutberg