Instead, keep your hip knee, and ankle in alignment, allowing the hip socket to remain released and the right-side psoas to relax. Release any tension in the left psoas. Then lift your left leg and place the sole of the foot as high as possible on the inner right leg. Again, make ...
s kinetic chain. With the reduced range of motion, the center of mass may become imbalanced and the ankles may for example compensate resulting in leg deformation andheel pain. Tightness below your knee joint is called proximal muscle tightness. It often leads to pain in this area like shin ...