10/side single arm KB swings 5/side single KB thrusters 5/side windmills Time cap: 7 min Deadlift 5×5 @ 65% across, NO belt Silent touch and go reps Time cap: 15min Barbell Cycling 20 min alternating EMOM: 1 round of “light” DT, 115/75 lbs 45 sec plank hold 6 touch-and-go...