Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ears. Bend your knees as if you were sitting in a chair, keeping weight on your heels. Press the dumbbells overhead as you straighten your knees to re...
Such an exercise would also probably be undertaken for a range of anticipated currents. Additionally the wind resistance of the vessel would also be evaluated either by calculation, typically using a method such as Reference 1 or by model tests in a wind tunnel. The various wind and ...
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