Effects of a six-week weighted-implement throwing program on baseball pitching velocity, kinematics, arm stress, and arm range of motion.doi:10.7717/PEERJ.6003Joseph A. MarshMatthew I. WagsholKyle J. BoddyMichael E. O'ConnellSam J. Briend...
For serious fastpitch players, they should make a goal to gain 3-5 miles per hour per year, which is realistic with hard work and a focus on learning every throwing drill and getting better at each over time. If you want a shortcut, step-by-step throwing program, check out my two ...
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Having a proper snap release is necessary for success regardless of playing position. For a pitcher, releasing the ball with the proper snap will determine the velocity and power of the thrown ball as well as help to provide the necessary movement for throwing pitches such as a “fastball” ...
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