Conclusions An interval throwing program progressively builds elbow varus torque up to levels produced in full-effort baseball pitching. While differences exist between interval throwing kinematics and pitching kinematics, the patterns are similar in general....
“I think with Gavin, like a lot of our young pitchers, [it's all about] just kind of sharpening up the command,” Roberts said. “For me, there’s just a lot less arm-side misses. He’s been able to repeat his delivery. So for me, that shows a lot of growth for him.” ...
Biomechanical Comparison of the Interval Throwing Program and Baseball Pitching: Upper Extremity Loads in Training and Rehabilitation Objective: To design interval throwing programs for baseball players other than pitchers from 13 years of age to the college level. Design: The authors rec... NR Slenk...
Who is the Throwing Journal for? The Throwing Journal can be used by any baseball player regardless of age or position. Catcher’s can track their pop-time progress, pitchers can use it to track their velocity program, and every other baseball player can benefit from getting to “know” the...
Because there are million-dollar payouts for the best arms in the country every time the MLB draft rolls around. 20 million dollar pitching contracts are becoming the norm for average Big League pitchers. So, let’s take some lessons from baseball, and use some of the best drills that are...
and physical conditioning. For pitchers, this also means rest days and closely monitoring pitch counts. Despite evolving trends in starting pitcher utilization and the role of the bullpen, league leaders continue to post in excess of 200 innings pitched. For those who make it through the year wi...
At Premium Pitching KC we are committed to developing great healthy pitchers through proper throwing mechanics, good warm up & recovery habits, and a love of the game. We use a data driven pitching program that creates healthy arms and guides your pitcher to peak velocity. We focus on each ...
Learn how in fastpitch, pitchers can use this to their … Perceived Velocity and How it Can Help Softball Pitchers Read More » How Hard Should a Softball Player Be Throwing? Throwing Drills & Tips / By Dan Blewett Having a standard for any athlete or athletic endeavor is critical – ...
"by the time his foot is planted, he has nearly completed his shoulder rotation, much like all the other great pitchers."What great pitchers are you talking about? This isn't true for Nolan Ryan (see frames 28.2 and 29.1)...http://www.chrisoleary.com/documents/PitcherAnalysis_NolanRyan...
Instead of digging into the batter’s box for live at-bats, as fellow outfielders Aaron Judge, Juan Soto and Alex Verdugo were slated to do on Tuesday afternoon, Domínguez’s program has thus far included playing catch at a distance of 60 feet, with the hope of resuming dry non-contact...