such as cognitive restructuring, cognitive thought exercises, and exposure therapy may be beneficial for obsessive-compulsive disorder or severe mental health conditions like anxiety or bipolar disorder.
“When I am on the road, I have a practice routine on my practice pad for approximately 1 hour – that is usually as much as I would have time for. I will do rudimental exercises and maybe focus on certain weaknesses I might have. To challenge myself, I often do rudiments in quintup...