thatdoesn?t meanthenappingcausesthesehealthissues—instead,napping maybedueto unhealthybehaviors.Theresearchersfoundthatahighpercentageoffrequentnappersreported cigarettesmoking,dailydrinking,insomnia(失眠症)andotherfactorsthatcouldcontributeto health-relatedissues. Dr.MargaretBlattner,clinicalinstructor,fromthedepartment...
However, psychological problems like anxiety and depression not only affect people’s moods, but also may lead to a series of physical symptoms, such as headache, stomachache, insomnia and so on. For another, mental health also affects an individual’s quality of life. A mentally healthy ...
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This booklet, prepared by the National Institute of Mental Health (NIMH), provides an overview on depression. It will help you learn the things that everyone should know about depression. This booklet is intended for informational purposes only and should not be considered a guide for making medi...
blister packs ofantidepressantmedications.Bereavement, isolation, loss of income, andfearall impact our wellbeing, which in turn can bring about fresh mental health problems or exacerbate existing ones. Many people found themselves with increasedalcoholand drug use as they tried to manageinso...
In the late 1940s the World Health Organization challenged this physically and medically oriented (导向的) view of health. They stated that health is a complete state of physical, mental and social well-being and is not merely the absence of disease (WHO, 1946). Health and the person were...
2 capsules of Leptigen provide 150 mg of caffeine, which is roughly the same amount as 2 cups of coffee. It’s important to watch your intake of caffeine, as it can interact negatively with any other stimulants. Also, if taken late in the day it can promote insomnia. ...
I’m 40 yrs.old an I have really bad migraines an I just started taking shots for it once a month an it helps a little but not much. When I have one I keep it for about a week or so and I feel so sick and I have different kinds of seziures and I have anxiety I can’t ...
The zombies are upon us and we have to bandage ourselves up and figure out what kind of humans we’re going to be. Are we going to turn on each other, or turn towards each other and say, hey, how can we make a better way together? Yes, I’ve been broken. But my plan is to...
Myinsomniastory begins like anyone else’s: One summer night,I couldn’t sleep. The next night, it happened again. And again. On nights when I did manage to fall asleep, I’d almost always be woken up by my husband’s late-night trips to the bathroom. While he’d be snoring within...