From what I sawon my walk to the woodworking shop earlier, I’d say we’re in for a real workout. Might not need to do any stretches beforehand—as Mother Nature has taken care of that with knee-deep snowdrifts. My lovely wife and I will no doubt start out strong, full of ambitio...
Got to do a lot of shoulder strengthening and hip openers. Bought a new bike and went on a 3.2 mile loop around the waterfront. I ran one mile under 9 minutes, which is my fastest mile yet. I also got to attend Grit Fitness – which is a weekly workout session a friend of mine ...