通俗版的认知行为疗法 读完了这本think like a monk,也是我们的十一月读书会选书,这本书我看着很乐呵,因为它就是通俗版/东方版的认知行为疗法(CBT和ACT)嘛!其实对我来说这本书没有太多新的东西,但是它非常生动的很多比喻和练习我觉得可能比传统的cbt help book更容易被人接受一些,有一些比喻我也会跟我的客户...
Jay Shetty understands this kind of thinking. Think Like a Monk,a best-selling self-help book,reveals what he learned as a young man during three years living as a Hindu monk in India. He brought home the fruits of his daily meditation practice to England and shared them with college frie...
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In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient wisdom and his own rich experiences in the ashram, “Think Like a Monk” reveals how to overcome negati...
Gain a complete understanding of “Think Remarkable” by Guy Kawasaki and Madisun Nuismer from Blinkist. The “Think Remarkable” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary.
Trappist monk Thomas Merton wrote: “Souls are like athletes who need opponents worthy of them if they are to be tried and extended and pushed to the full use of their powers.” That’s an insightful analogy, for just as your muscles weaken without physical exercise, and skills weaken witho...
165. The right kind of heart is a kind heart, like our Heavenly Father’s. 166. Truth is not what we want something to be, but what it actually is. 167. Don't fear tomorrow because God will be there. 168. Move away from negative thinking and you will improve your life. 169. We...
‘If you really want to hear about it, the first thing you’ll probably want to know is where I was born and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going ...
Everett makes the reader empathize with Monk’s frustration, then uses irony to highlight how difficult it is to change the entrenching system we live in 一 even with good intentions. More importantly, the comic nature of the book contrasts with the serious issue at hand, posing the question...
Sure, there’s a tiny bit of green in the header, but, c’mon, you can’t look at this email and feel anything. I’ll bet anything that it was designed by someone with an engineering degree. It is all text, which is boring and un-engaging. Sure, Android developers like details, ...