ease make a l___ of things you should do daily 相关知识点: 试题来源: 解析 list 每天应该做的事情清单包括:吃早餐补充能量和营养,进行30分钟中等强度锻炼保持健康,喝足8杯水保持水分平衡,完成工作或学习任务,保证7-8小时睡眠,阅读提升知识,与他人交流保持良好人际关系,以及通过听音乐、看电影等方式放松减压...
but putting yourself first is an important skill, as that promotion at work won't matter if you're too sick and miserable to perform your best. If you're trying to find ways to get your physical and mental health at their best, consider these 11 things you sh...
C Are you bored with your daily life? Here are three things you should do before you are 18, because after that it's too late.Learn to swim. Seriously, this is so important that it can save your life. If you can't swim well, you won't be able to do water sports like waterskii...
Most people mistakenly shelve R&R for the sake of productivity, but you shouldn’t be one of them. I’m certainly not advocating for daily happy hours or trips to the beach; but you do need to make time for sleep and mental decompression. If you’re struggling to relax every day, it’...
When it comes to money, it's easy to understand how daily habits add up. There aresimple equations you can useandroutines you can set upto make sure you stay within your budget. But optimizing how wespend timeis more difficult, psychologists say. Spending the odd hour scrolling through soci...
Then create a daily To-Do List of things that you should do today. When a goal is achieved, take the time to enjoy your success. This helps you build the self-confidence.Remember, your goals can be changed as time goes on. But be sure your goals are the things you hope to achieve...
Increase your productivity and get things done with Do 3 Things! Keep track of what you want to do on the calendar. Do 3 Things helps you set goals and create…
Ⅲ.任务型阅读Are you bored with your daily routine(日常工作)? Here are some things you should try before you are 18, because after that it's too late.☆Write your family tree When you are young, get to know all the older people in your family and find out as much as you can about...
7 Things You Should Do to Feel Better Every Day HealthWork&Life Oct 24, 2022 Jennifer Houston Want to feel healthier and have lots of energy each day? There are a few essential things you should do to achieve this goal. You don’t have to make drastic changes in your lifestyle in ...
And finally, the most important part of Sunday night should be the time you take solely for yourself. Going back to this idea of input versus output, you need to quiet down and relax in order to sustain yourself throughout the week. One way to do this is to meditate. Anot...