Rest days, lots of sleep and even the odd skipped session when you genuinely need downtime are all part of staying healthy during training. (Sorry, this excuse doesn't cut it for the days when you just CBA.) 9. Make it fun! Whether you catch the marathon bug and end up signing up...
The lovely lady, who has lived on Marathon for 50 years, was an absolute delight. She not only gave us the usual tourism materials, but also instructions to a housing area near the airport to look at Christmas lights. Local knowledge is so important for those special, ...
It doesn’t take a lot of effort to do things that are good for you. Check out a few you can do right now.
Okay, okay… you caught me being a bit dramatic (more on that later). I don’t actually watch VSL marathons the way I would watch a movie marathon, but there are some similarities between the two art forms (yes–I referred to a VSL as an art form). So today, we are going to ad...
Wasted a lot of time 浪费大好时光 Now… You: I finally reached a new level! In 10 years… Your friend: I ran a marathon and took Photoshop courses. And what's your news? You: … 现在... 你:耶!终于玩到大神级别了! 十年后…... 你的...
2.Set a time limit( 限度). This is very important, because you will have a goal and will also know when you have reached it.So, for example, I would like to be fitter in Step I now becomes I will be fit enough to run a half-marathon race by the end of August....
Running is a metaphor (隐喻) for life.I realized this while training for a marathon to celebrate my 60th birthday.All the other runners being faster than me made me embarrassed,but my coach shared some valuable advice:run at your own best pace — setting a goal or targe...
👋 Planning your vacation to Houston? See the official visitor website for hotels, things to do, restaurants and events and use our guides to make the most of your visit. Whether you're into the culinary scene, fashion, nightlife or want to see attract
If you’re ready to start on your own decluttering journey, this is the ultimate guide you need. From tips for making a game plan and strategies for room-by-room declutters, to tips from organizational experts, this is everything you need to remove nonessential belongings from your space....
Do you have a big race coming up? Your first marathon or half marathon? One that you’re hoping to PR or smash some goals? Maybe qualify for Boston? If you do, here are some things you need to do the night before your big race. ...