Again, it’s good to keep hydrated whether you plan to quit smoking or not – so why not adopt the notion of doing so? As with gum and heathy snacks, using drinks to substitute cigarettes just leads to misery. The toxins find their way out of your body whether you make an extra effo...
Once a rarity and initially slow to take off, e-cigarettes are now an increasingly common sight. People are puffing on devices instead of traditional cigarettes to get their nicotine hits. Vaping has proved to be an effective substitute for smoking because it delivers the nicotine that addicts c...
t master this skill by listening to a series of riveting lectures on bike riding. Instead, you tried it out for yourself, made mistakes, fell down a few times, picked yourself back up, and tried again. When mastering an activity, there’s no substitute for the interaction and feedback ...
I was keen to be reintroduced to prove my first impression wrong and I was not disappointed. Our fifth dram had mild Ardbeggian burnt sugar / vanilla note, strong peat, and none of the rubber from my first bottle. Definitely an interesting dram and good value for money if you are lookin...
Ancient wisdom and modern psychology can help us understand why we do things that don't serve us. Self-Help 3 Min Read How to Break a Bad Habit Breaking bad habits is a matter of rewiring your brain by creating substitute behaviors. Psychology...
Avoid Smoking Before the Bedtime Although an evening cigarette can calm our nerves, it doesn’t help us to get ready for bed. We all know that smoking has a negative impact on our health. However, most of us don’t know that it can also disrupt our sleep. The primary cause for this...
(A good Le Crueset casserole in any shape is a fine substitute for all but the tagine, which looks cool enough to be a serving dish.) Slice the onions very thin, then cut each slice in half and set the onions aside. Slice the fresh ginger root (you may microtome it, but most of...
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(Colquitt & Rodell,2011), trust is seen as a substitute for monitoring. When trust is low (trustee is not perceived to be trustworthy), trustors will be more inclined to monitor the trustee so they can be confident that they are not being misused or exploited. However, when trust is ...
There’s something extraordinary about witnessing a fight live – there’s no substitute for the raw spontaneity and energy of a bout happening in real time. The punches, kicks, and submissions are delivered with the anticipation of victory on the line, making every moment intensely captivating....