Matthew Stuart
If you really need a nap, make sure to keep it between 15 minutes and half an hour. Otherwise, your body will want more sleep and you'll feel even more tired than before your nap.!G4Try to exercise regularly.Exercising regularly can help you sleep better and feel better. It can ...
F新题型It's goo d for you to have a nap. You'll remember things better an d make fewer mistakes. But there are some rules you shoul d follow about it.First, take a nap in the middle of the day, about eight hours after you wake up. Next, a 20-minute nap is best. 3. If ...
If sunlight is coming through your windows too early in the morning, blackout shades are another tool she suggests to "make sure your sleep environment stays as it should from the time you try to go to sleep until the time you wake up." ...
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It's the stuff of nightmares: You're so stressed that you can't sleep, which leaves you even more tense the next day. Annnnd...repeat. These genius hacks will help you end the madness—for good.
To ready yourself for sleep, you can try doing the same steps each night before you go to bed. Practicing breathing exercises is a good way to relax your body. Find a comfortable position and make sure your environment is relaxing. Then clear your mind. Close your eyes and imagine all ...
C. eating fish helps us sleep better D. omega-3 and omega-6 make us fat 4. Which of the following can be put in ★ ? A. Why not go to a doctor? B. Finally, what about carrots? C. Let’s eat more carrots. D. Carrots can’t help us see well. 5. What’s the structure ...
If you only have time to see one sight in Seoul, make it the splendid architecture, serene pagodas and mazelike grounds ofGyeongbokgung(Palace of Shining Happiness). Originally built in the 14th century during the powerful Joseon dynasty, the palace was destroyed during the 16th-centuryImjin Wa...
If you think about yourself in one year or in two years, you hopefully think that you will know a lot more English.如果你设想自己在一年或两年后的样子，你大概会希望那时自己的英语水平已经大幅提升。And in order to make your future self happy, you have to do the work today or this week ...