Dr. Williams is board-certified in Internal Medicine with expertise in chronic care, health and wellness, disease management, and preventive care. She is currently Primary Care doctor atDoctor Springand tells us the 3 most important things to improve your heart health. People often underestimate th...
About 1 in 7 adults in the U.S. smoke. Heart health can improve with time after quitting tobacco use, and diabetes risk can decrease. Quitting smoking is tough, but many programs and strategies are available to help. Having a strong support system can help, too, as cravings hit hard and...
February is American Heart Month which allows us to focus on how we can improve our hearth health. I was joined by CentraCare Non Invasive Cardiologist Dr. Benjamin Johnson on WJON's Health Matters program. Dr. Johnson explained that heart attacks start
If we want to improve our health and live with more energy and wellness, we have to be willing to live with less stress. Here’s the road to less stress: Less stuff. Less busyness. Less drama. Less debt. Less worry. Less fear. It takes time, but go down this road.Here are a fe...
5. Heart Health– Cinnamon has circulation boosting properties, making for healthy blood and heart. It was also shown to improve heart health by decreasing bad (LDL) cholesterol and triglyceride levels. In studies, people who consumed a single teaspoon of cinnamon each day had lower LDL cholester...
Losing that weight will not only help your clothes fit a little better, but it will improve your heart health as well, as stomach fat increases your risk for a heart attack. Keeping your heart healthy can be the motivation you need to lose a few extra pounds. Eat for your heart The ...
wisely. I should try to use both sides of paper whenever it is possible. I will not use things like paper cups and disposable chopsticks because they are made of wood. I believe that doing all these small things will improve our environment and help make our world a better place to live...
Cryptographic evidence-based cybersecurity for smart healthcare systems 2023 The Author(s)The idea of smart healthcare assumes the implementation of integrated platforms based on the Internet of Medical Things to improve the qu... H Szczepaniuk,EK Szczepaniuk - 《Information Sciences An Internationa...
9.A few things to do during weekends to improve your life Weekend at last!Something you're so looking forward to after a tiring week at work.Here are several tips on how to make the most of your weekends. Spend time with loved ones.Reconnect with family members or friends you neglected...
RFID anklets were issued to monitor the dance duration of each participant in a bid to clock a total of 4,000 dance hours. Fitness and dance instructors from various gyms and studios led the adrenaline sets to raise heart rates and improve cardiovascular health. And memory to string the st...