Helping with Stress, Depression, Anxiety, Self-Esteem and Other Things的书评 ··· ( 全部0 条 ) 论坛 ··· 在这本书的论坛里发言 + 加入购书单 谁读这本书? ··· 二手市场 ··· 在豆瓣转让 手里有一本闲着? 订阅关于Helping with Stress, Depression, Anxiety, Self-Esteem and Ot...
I appreciate that you're trying to help me find a solution, but deep-breathing, exercise, and meditation don't work for everyone. For me, a candid conversation with someone I trust helps me pinpoint the source of the anxiety. From there, I can get a better handle on what's making ...
Get Help for Depression or Anxiety – While it’s normal and okay to feel down sometimes, it is also important to recognize if you are having increased feelings of “not being okay” or if you have been experiencing negative or harmful thoughts for extended periods of time. Take this as a...
According to science, it will: make you happier boost your self-esteem improve your relationships help with decision-making reduce stress and depression improve your health And the benefits go on and on. If you’re not including a gratitude list in your life, it’s time to consider one. ...
With enough practice, it can lift depression and help with anxiety. The more we look around us for things that make us feel good, happy or grateful, the more of these things we will take in. This is a win-win exercise. Thanks to its creators! P.S. Please don’t make this ...
Observing your thoughts can help to recognize whether you’re focused on the positive or the negative. Is there a real problem here that needs to be addressed? Or something you can acknowledge and let go of? When you process your thoughts with awareness, you can place them in the appropriat...
Regret is linked with depression and anxiety,and excessive regret can adversely affect your hormones and immune system.For some,it's anathema to sleep. To truly get over our regret requires that we put it in its proper place.The trick is not to avoid the bad feeling;it's...
Meditation demonstrated clear results in helping people with anxiety, depression and pain. Other studies are showing it can help withdecision-making,compassion— and it might evenreduce your cravings for chocolate. And Dan’s not the only one who’s realized this: ...
a上海是中国最大的城市,在这里选购物品最合适 Shanghai is the Chinese biggest city, selects and purchases the goods in here to be most appropriate [translate] afor many things,time,car,and world! I have some anxiety disorder and depression. 为许多事、时间、汽车和世界! 我有某一焦虑性障碍和...