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Anxiety and depression are telling you something needs to change in your life. Where would we be without them? 39. Heartbreak and loss. Without the lows, how would we know what the highs are? 40. Life’s challenges. For making you a stronger and more empathetic version of yourself. 41...
When it comes to first impressions, we all want to make a good one. And that’s why we tend to focus on our best traits and qualities. However, we often fall into the trap of thinking that everything about us needs to be perfect. But that’s just unrealistic. We all have imperfecti...
Cancer, quality of life and depression symptoms: the process of creativity The diagnosis of cancer is associated with the occurrence of psychopathological symptoms which cause even more difficulties to patients. Scientific research demonstrates that creativity could help increase the general population's ...
I'm transparent about my own struggles with anxiety and depression.As a leader and influencer, I believe it's my obligation to shed light into the darkest corners of my journey so others know they are not alone in their fight. Thesuicides of Kate Spade and Anthony Bourdainhave amplified the...
Get Help for Depression or Anxiety – While it’s normal and okay to feel down sometimes, it is also important to recognize if you are having increased feelings of “not being okay” or if you have been experiencing negative or harmful thoughts for extended periods of time. Take this as ...
If left untreated, anxiety disorders can lead to serious consequences, such as depression, substance abuse, and even suicidal thoughts. However, with proper treatment, including therapy, medication, and lifestyle changes, it is possible to manage anxiety symptoms and improve overall mental health. Re...
Isolation and loneliness are two of the major symptoms and warning signs that come with anxiety and depression. Loneliness can cause people to have disrupted sleep patterns and elevated blood pressure that can weaken the immune system and cause feelings of depression and lack of contentment. It’s...
SIX THINGS YOU SHOULD AVOID IF YOU HAVE POSTPARTUM DEPRESSION 1. Scary Stuff Women with perinatal mood and anxiety disorders likepostpartum depressioncan be very suggestible. What does that mean? It means you can hear or see something disturbing and then suddenly be convinced it relates directly...