People trying to lose weight (body fat) should avoid all fatty and sugary foods and eat mainly vegetables, fruits, and nuts and markedly reduce his/her intake of meat and dairy products. Seek medical advice early if you cannot control your weight or food intake, or if you have diabetes an...
根据下文:Eating superfoods over time helps keep you looking young,fights heart disease and cures Type II diabetes and some cancers.长时间食用超级食品有助于保持年轻,对抗心脏病,治疗II型糖尿病和一些癌症。可知E选项:把它们添加到你的饮食中还有其他好处。意思相符...
Anyone who's struggled with reaching or maintaining a healthy weight probably has heard comments like, "If you want to lose weight, just eat less and exercise more" or "Losing weight is all about willpower." But weight loss is much more complicated. Genetics, socioeconomic status, mental he...
Eating junk food can lead to type 2 diabetes andinsulin resistance. Foods like bagels, buns, and breaded items have a lot of processed carbs. These can make it hard for your body to control blood sugar levels. Sugar Overload and Insulin Spikes When we eat foods with lots of refined carbs...
But how much do you eat? Overeating causes high blood pressure, highcholesterol,type 2 diabetes, bone and joint problems, sleep problems, and evendepression-- no matter what kind of food you put on your plate. And if you take in more calories than you burn, you’ll gain weight, which ...
A lack of sleep can lead to diabetes, heart disease, obesity, anddepression. If that’s not enough reason to get your ZZZs, it also causes car crashes and other accidents. Adults should get 7 to 9 hours each night. 14/14 Get Outside ...
Capitalism loves to tell us the best ideas win. Survival of the fittest—except instead of nature’s brutal selection, it’s a relentless competition to see which multinational can give us Type 2 diabetes faster. Coca-Cola is the perfect capitalist success … [Read more...] Filed Under: ...
kit that tests for 30 different conditions, including the gene mutation that predisposes people to type 1 and type 2 diabetes. If you are found to be predisposed to diabetes, you can talk to your doctor about more intensive monitoring and a healthy lifestyle plan to help prevent its ...
C. Other studies link skipping breakfast with a higher risk of developing high blood pressure, heart disease, and type 2 diabetes (糖尿病). D. So it's worth making the effort to hold it steady. E. It could set you up for overeating throughout the day. ...
Unfortunately, unprocessed carbohydrates can be extremely dangerous for your cat, leading to diabetes, obesity, and many other issues. So, if your cat doesn’t eat carbohydrate-rich food, know that they’re doing this to protect themself. But having small amounts of carbohydrates is essential fo...