7 THINGS STUDENTS CAN DO TO IMPROVE THEIR MENTAL HEALTH1. Mind & Body2. Self Care3. Exercise Look after your body as Practice self care. Make sure to look Engage( ) in regular well as your mind. Eat after yourself. Relax, smile, have a exercise. Find an activity a well-balanced die...
Mental Health Awareness Week - Tips to look after your mental health This week marks Mental Health Awareness Week with this year’s theme being community. As humans, we thrive when we have strong connections with other people and supportive communities that remind us, we are not alone. ...
loved ones:Maintaining healthy, fulfilling relationships with friends and familypositively impacts your mental health. People who engage meaningfully with their loved ones, whether through games, meals, or movie nights, manage stress levels better, are happier, and feel encouraged to start healthier ...
Among the things that cross-disciplinary research consortia do is to produce a scientific consensus and purvey it for a period of time through mass media in order to serve the varied (and often conflicting) demands and interests of other institutions and the general public around a particular iss...
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All things being equal: do personal resources contribute equally to well-being and mental health?Conservation of Resourcesdispositional optimismself-efficacycoping humourdepressionThe separate and relative contributions of personal resources to well-being and mental health were examined in a convenience ...
Dr. Rekha Vara is a doctor who helps people with their mental health (心理健康). She says getting things wrong is part of growing up. “We also have to experience the uncomfortable feeling when we get things wrong. This helps us to become stronger,” says Dr. Vara. “Or we’ll be ...
What may be even more important than thinking positively about the things around you is thinking positively about yourself. Negative self-talk is a very common symptom of depression and anxiety, and one of the hardest things to do as a person struggling with mental health is to remember one’...
While you may not be a mental health professional, you may be someone to confide in. If something seems wrong with an employee, have a confidential talk with them. Let them know that the conversation won't leave the room.Remind them that if something's bothering them, it's OK to talk...
Mindful Gardening as Therapy for Mental Health Do you crave a simple, soothing way to unwind or a mindful escape that reconnects you to yourself and the earth? Imagine the garden as your sanctuary, a place that grounds you in the moment and fills you with purpose. Gardening as therapy beco...