Although I knew that I would never need these things again, I still found it very difficult to get rid of them. My brain tried to stop me from letting them go. I said to myself “I might need that in the future!” or “Won’t I be sad if I lose that ” But the thing was,...
That put her into a pretty severe depression when she was in her late 30s since she had to face the reality that she was never going to achieve the dreams and expectations that she had when she was younger. While some people end up proving everyone wrong and succeeding in their dreams de...
Procrastination is a normal human trait. It can be caused by stress or a lack of motivation, but it can also be a symptom of a deeper problem like anxiety, depression, or a personality disorder. The key is to identify the root cause of your procrastination, so that you can address it ...
One reaction is to curse the economy and sink into a depression. 【3】 Let’s say you’ve done what you could and after a year, you still haven’t landed anything. In this case, what would you doThis isn’t to say that trying to make the best out of how things turn out will ...
I would never have guessed, during the ten-plus years I struggled with depression and bulimia, that that period of my life would be the catalyst for this site. I could never have imagined how profoundly my pain would shape the trajectory of my life, and how this chapter would lead to ne...
When you meditate, its an opportunity to clear your mind and according toresearch, regular meditation can help ease psychological stress like anxiety and depression. Meditation allows you to de-stress and push those negative thoughts out of your mind that you’ve been obsessing over. ...
What to say: Do you want a hug? What NOT to say: Stop feeling sorry for yourself. More from Health.com:10 No-cost strategies to fight depression Depression is real istockphoto What to say: You are not going crazy. What NOT to say: So you're depressed. Aren't you always?
“fight-or-flight” response. When used properly, it prepares us to react to a dangerous situation. But we’re not meant to stay in that state. Continual negative thinking damages our body systems such as hormone balance and the immune system. As well as causing things like depression, ...
Do not wait for goodthingsto happen to you. You need to walk towards happiness. 不要等待好事降临,你要向幸福进发。 金山词霸 每日一句 The happiest are not those who own all the bestthings, but those who can appreciate the beauty of life. ...
For the next minute, focus on your breathing and for the third minute, try to expand your awareness from your breath to your entire body. Zindel Segal, PhD and co-author of “The Mindful Way Through Depression,” says that “Paying attention in this way gives you the room to see the ...