It makes you feel important- all those things to do. It dictates the shape of the immediate future; it calms you down (it's OK, it's on a list somewhere) and it makes you feel good when you cross something off (list-making is standard practice in the therapy for depression). It ...
3. Surround yourself with those who appreciate your unique qualities, not those who try to diminish them.与那些欣赏你独特品质的人在一起,而不是那些试图贬低你的人。4. Comfort is the worst addiction and a cheap ticket to...
This is “something” to do when you are bored. But it is not something “fun” to do when bored.However, it is well worth your time. So rather than just wasting time doing nothing when you are bored, it might be a nice change to accomplish some personal finance tasks like budgeting...
The stress from limited free time contributes to overworking. And, overworking could lead to adverse health problems. Spending55 or more hours a week working could increase your risk of a stroke or heart disease,depression, and unhealthy weight gain. ...
Procrastination can lead to feelings of guilt, depression, and self-doubt.Human beings have limited self-control. Dr. Roy Baumeister, a psychologist from Florid a State University,has been studying self-control and he has found that just like any muscles, human's self-control is a limited ...
But in this post, I want to write about what we all need to STOP doing to be better with people; the bad habits, behaviors and actions we need to curtail if we want to build connection. I have been 100% guilty of a TON of items on this list at some point. In fact, a lot of...
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Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating. Healthy snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain. ...
Recession. Depression. Greed. Corruption. Nationalism. New kinds of War. And I was prepared for this, in principle. The struggle is real. With that, I am going to sign out and do something hard. I am going to remind myself – forcefully – that I am far better equipped than most ...
I enjoyed the street acts, but I also took in the depression of the lives of the homeless and disabled Vets. I enjoyed most just sitting and talking to them. The most depressing part I brought back home with me was the difference of how they are looked at and treated f...