4. Rationalization and Bargaining—This one can be the trickiest to overcome. We tell ourselves our best lies. And we are the biggest believers of our own BS. I mentioned above that willpower is when the immediate pleasure is in competition with a long-term consequence. We use rationalizatio...
Sometimes a new “look” of a room can be just the thing you need to overcome boredom. Resource for Getting Started: How to Design a Room in 10 Easy Steps 17. Update Your Resume Change the date. Add in recent job experience and accomplishments. Describe new “soft skills” that you are...
things to do Episode 11 time-in:time to maintain stillness and silence to introspect, which is important and beneficial2 humanistic psychology (1) behavialism行为研究,忽视了人的心灵思想 (2) psychoanalysis很好的观点,但缺少严格的研究 (3) positive psychology3 parents of positive psychology: langer &...
You must learn tolove yourselfto overcome feeling worthless in your relationship. Sometimes, when things don’t go our way, we will likely be gloomy, sad, and not full of life. Hence, we might begin to doubt ourselves and become insecure about our identity. Loving yourself is one of the ...
12 Active Ways to Conquer Anxiety and Depression Lead with behavior to move through difficult moods and emotions. Anxiety 6 Min Read 12 Powerful Ways to Help Overcome Social Anxiety Simple steps to feeling more socially confident. Anxiety 3 Min Read Anxiety Will Not Kill You (Even if...
Feeling unwanted in a relationship is like living in a bell jar, to takeSylvia Plath’s metaphor. Whilst she was clinically depressed and bipolar, the feeling comes from the same family. Furthermore, it can tip you into depression.
They can be used to decrease anxiety, improve memory and recall of important events or information, improve the ability to focus on tasks over extended periods of time, reduce one’s susceptibility to headaches or migraines and overcome depression. Each one is unique in how it works with the ...
How to Get Things Done Without Getting Bogged Down Getting Things Done Just Got Easier How to Overcome Procrastination (and Get Things Done in 2024) A Get-Things-Done Guide for the Overwhelmed and Overloaded The Procrastinator’s Guide to Getting Things Done...
If left unaddressed, chronic anxiety and depression can stem from such behavior. To avoid comparisons, people may look for others’ faults to make themselves feel better. This is just as unhealthy as tearing yourself apart for what you don’t have or don’t look like. I want to stop ...
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