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I want you to enjoy your 20s and get your adult years off to a great start. Here’s a list of 20 things to do in your 20s to set yourself up for success.
Havinga morning routinethat you stick to each day has plenty of benefits. It provides a structure that frames the rest of your day and offers the opportunity to form healthy habits that improve our overall health and well being. But are all of the habits in your morning routine beneficial?
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
A good night's sleep is one of the best things for your health. The following steps might help you enjoy a good sleep. Create a nightly routine(惯例). ___ It could be as simple as washing your face or brushing your teeth. As you begin to move into your "nightly routine", your ...
Do the math and back it up to light’s out time at night. If you need to be in bed early, skip the nap and forego coffee by 2 pm so you’ll be able to fall asleep earlier. Add an hour to your bedtime routine for powering down. Start turning off all your screen devices an ...
4. Google Your Favorite Nail Art and Attempt to Recreate They can search for their favorite nail design art examples, and then try to recreate them during a “spa night” themed sleepover. Each person can recreate one on one person’s hand, making 5 imperfect (and probably hilarious) pieces...
Well, as long as you get your head right the cravings are easy to deal with. But whether you’re quitting smoking or not, deep breathing, meditation, and mindfulness are wonderful activities andwell worth incorporating into your daily routine. ...
We pick out the best things to do in L.A. this weekend, including our favorite concerts, culture and cuisine