Most people mistakenly shelve R&R for the sake of productivity, but you shouldn’t be one of them. I’m certainly not advocating for daily happy hours or trips to the beach; but you do need to make time for sleep and mental decompression. If you’re struggling to relax every day, it’...
What can you do to inspire yourself to make this a regular habit? Consider signing up for a 5K to give yourself a reason toget out and walkor run every day. If you want to take it a step further,plan a vacation around a run, orsupport your favorite charity through fundraising. Or ke...
Chillout music, scented candles or a bowl of colourful fruit to snack on throughout the day will help do the trick. It sounds simple, but surrounding yourself with things that bring you joy indeed can have a positive effect on your mood and outlook. Set a Routine Create a work station...
Are we humans doing something wrong with our lives that we go through each and every day feeling lethargic and tired? In today’s hectic world, time and energy can be hard to come by. We may be working at a job that doesn’t exactly thrill us each and every day, and that’s fine....
So, do take it easy on yourself and do your best to get things done. I think every day’s aim should be productivity, learning how to work smart, and asking yourself those important questions outlined in the earlier part of the article. ...
(37)AStay away from TV,iPad,iPhone and any other electronic devices.Unplug!Your brain needs to clear up from all the stress you're put on yourself during the week.Why not read instead?A paper one.Seriously,when was the last time you did that?
Are you looking for easy things to make and sell online? Our list will help! You don't have to be a craft expert or spend thousands for success.
In this article, we’re sharing everyday things you can do to achieve and maintain optimum mental health. Read on! 1Stay Positive How do you think about yourself? Do you consider yourself a good-for-nothing loser or a work in progress?
Hours:Ferries depart every 15 to 20 minutes 24 hours a day, seven days a week. Just avoid rush hour since it’s packed. How to Get There:Take the 4 or 5 train to Bowling Green and then walk to the ferry terminal in Battery Park. ...
19. iFly Singapore – Indoor skydiving where you can do stunts At iFly Singapore, you can skydive without having to hurl yourself off a plane from thousands of feet above the ground. Billed as the world’s second-largest indoor wind tunnel, the acrylic glass structure is almost 5-storeys...