Just like our body needs to get into a routine, so does our brain, and taking the steps to ensure our optimal mental health can have us feeling just as healthy as eating a good kale salad. "If we don't pay attention to our daily habits, we will get stuck in our...
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Incorporate these easy activities into your daily routines to help keep your body healthy: 1. Stand up and stretch. Whether you’re home watching TV or at work behind your desk, sitting for long periods can really take its toll, especially on your back. To ensure that you stay healthy and...
It's a given that teenagers believe they know it all, but as an adult it's important to recognize how little you know. Make learning something new part of your daily routine. Started at an early age, you will be amazed at how much you can learn in a lifetime. 作为青少年,他们相信自...
What can I do for our environment? Everyone can do something for our environment. For me, I should try to save electricity in my daily life. For example, if I am the last person leave the classroom in the evening, I will always remember to turn off the lights. In order to protect ...
Now’s the time to scrub off those marks on the tiles and wipe off those bugging marks on the wall. Make a mini checklist of daily cleaning tasks to carry out each day and allocate specific jobs to the rest of the family – if anything, it’ll give them something to do for an ...
Make a mini checklist of daily cleaning tasks to carry out each day and allocate specific jobs to the rest of the family – if anything, it’ll give them something to do for an hour or so! Little Luxuries It’s all in the details – scented candles go a long way to setting a happy...
during your daily commute, for example -- and you don’t handle it well, it can cause serious health problems, including high blood pressure, ulcers, and heart disease. So take time to breathe, do something that calms you, and try to accept what you cannot change -- like rush-hour ...
I practice this daily. When I get into a negative mindset and want to give up, I go for a walk and consider what I could potentially be giving up if I don’t apply myself daily. It’s a brutal mechanism, but it’s powerful. It took me a while to accept that something as minor...
Things to Do可以尝试的事Are you bored with your daily routine? Here are some things you should try beforeyou are 18.Learn to swim.Seriously, this is so important that t could save your ife. If you can't swim well, youwon't be able to do water sports like waterskiing, surfing or ...