Fiberhelps protect against strokes, helps you poop more regularly, and lowers your cholesterol and blood sugar -- big benefits in older bodies. Women over 50 should get at least 21 grams a day, while men need 30 grams, but most people don’t get that much. That’s equal to about 6-...
You should alsoavoid foodsthat contain too much saturated fats and trans-fats such as red meat, butter, etc. Foods that cause cholesterol leading to heart attack orstrokealso lead to memory impairment. And it’s not just about food.Teas for memoryandherbsthat help memory are important consider...
the way certain cells in your gut take in and move medication through your body -- it can affect more than 50 drugs. It can make some, like fexofenadine (Allegra) for allergies, less effective and make others too strong, including ones that lower your cholesterol like atorvastatin (Lipitor)...
Trans fats raise the bad cholesterol(胆固醇)in your body and lower the good cholesterol that the body needs.Fatty foods do cause overweight.Trans fats build up in the body and block blood flow to the heart.People whose diet contains a high percentage of trans fats ...
Eating too much junk food can lead to a higher risk ofheart disease.Trans fatsin many processed and fried foods are the main culprits. These fats can increase yourbad cholesterollevels. This can cause plaque to build up in your arteries, raising your risk ofheart attack and stroke. ...
prevent a stroke is to follow Life's Essential 8—a checklist from the AHA that encourages not smoking, maintaining a healthy weight, staying physically active, eating a healthy diet, getting enough sleep and maintaining blood pressure, blood glucose and cholesterol levels within the normal range....
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Choose foods that are low in saturated fats, trans fats,cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes; eat the smallest portion that can satisfy hunger and ...
Antioxidants help to neutralize harmful toxins that can cause cell damage, inflammation, and disease. In addition, the vitamins and minerals found in Delta 9 Gummies can also help to keep the heart healthy by reducing the risk of high blood pressure and cholesterol. Improving Digestion: Delta 9...
aThe seafood specialist said,"Sir, do you realize there are two kinds of cholesterol?" He proceeded to launch into a clear and helpful medical explanation of the differences between high-density lipoproteins and low-density lipoproteins. 海鲜专家说, “先生,您体会那里是二胆固醇?” 他进行了发射入...