根据后文“Our bodies use the tryptophan from food, along with other things, to produce the brain chemical serotonin, which is transformed into melatonin, a hormone that helps you sleep.(我们的身体利用食物中的色氨酸和其他物质来产生大脑化学物质血清素。血清素被转化为褪黑激素,这种激素有助于睡眠。
4. Sleep helps you ___ in class.a. dreamb. focusc. forget things 相关知识点: 试题来源: 解析 b 睡眠有助于你在课堂上集中注意力。选项a“做梦”、c“忘记事情”与题意不符,只有选项b“集中注意力”符合语境。因此,正确答案为b。反馈 收藏 ...
Given the risks that lack of sleep poses, consider cutting the amount of coffee you drink each day and reduce the length of any naps you take. It also helps if you can develop a night time ritual to put you in the mood for some shut-eye. 6. Mind what you eat and keep moving Ther...
You always look forward to getting your beauty rest, but it turns out some creepy stuff is going on while you sleep. Here are 13 weird things your body does ...
You: Well . . . Friend: Well, what? You: I don't know if I should say anything. (soon-to-be-ex) Friend: You started this with your vague something-is-bothering-me comment!! Out with it already or stop posting crap like this!!! ♦ ♦ ♦ Actors who play roles that requ...
3. The writer’s uncle may believe that ___. A. eating fish is a good idea B. fish oil isn’t good for health C. eating fish helps us sleep better D. omega-3 and omega-6 make us fat 4. Which of the following can be put in ★ ? A. Why not go to a doctor? B. Finally...
Drinking a lot of water also helps maintain喝大量的水也可以帮助保持你的your memory. You must allow your brain to记忆力。 你也必须给你的大脑足have enough sleep and rest too. When you are够的睡眠和休息时间。 当你睡觉asleep, your brain stores memory. Not enough的时候,你的大脑储存记忆。 因...
He became more aware of thethingsthat started that tension off. 他越来越清楚地认识到引起紧张局势的原因。 柯林斯例句 Do you think she could be prevailed upon to do thosethings? 你觉得有可能说服她去做那些事情吗? 柯林斯例句 Her Royal Highness has definite views about mostthings. ...
When it comes to the sleep definition itself, we know it helps us to rest, but what actually is sleep. What is our body doing when it happens? What we do know is that various areas of the brain are part of the sleep process: Hypothalamus –a tiny part of the brain that is filled...
Practice yoga (or meditation) in the evening.Yogalater in the day reduces pent up muscle stress and helps you begin the relaxation needed for sleep. If yoga’s new to you, start slow and don’t overstretch. Give yourself permission. Understand that your work will never be done and that ...