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He said “Yes, you have to worry because that makes sense in order to function effectively. However, on the 17th time when you’re worrying about that same thing, maybeask yourself one simple question: ‘Is it useful?’“ At some point, you have thought it through sufficiently and it’s...
If you’re wondering ‘what is triggering myanxiety‘- I’m sharing 5 things below that can makeanxiety symptomsincluding the common physical symptoms of anxiety worse. One such factor is ‘adrenal fatigue,’ a term used to describe a set of vague symptoms like fatigue and body aches, often...
There’s a whole lot of things that people fill their stomachs with. Some of them keep people alive. Some of them taste good to people. Some of them help people win pie-eating contests. Alcohol does none of those things. Why do people keep drinking it And what does it do once it ge...
support system or a trained professional, recognize the importance of asking for help. Know that you are not alone on this journey and there is always someone who can walk with you if you are willing to let them. Asking for help is never a sign of weakness; it is always a sign of ...
Cancer, quality of life and depression symptoms: the process of creativity The diagnosis of cancer is associated with the occurrence of psychopathological symptoms which cause even more difficulties to patients. Scientific research demonstrates that creativity could help increase the general population's ...
So what can be done if you’re addicted to negative thinking? Can this loop be broken? Here are a few tips that might help you understand how you’re thinking and what changes you could make to stop the negative cycle. Tip#1 Catch Your Thoughts ...
t like to leave their house because they don’t like how they look. When you feel better about your appearance, it can improve your quality of life and help you stay strong. Find a program in your area that will fit you for a wig, give you a makeover, or give you a bra for ...
Want to know how to help someone with depression this World Mental Health day? There are lots of small ways to help them cope.