There(1)___(be)countless things that can influence your sleep.However,there's one surprising factor that could be affecting your sleep:the paint of color in your bedroom.According(2)___a new survey,painting your bedroom a color that's too bright or even too dark influences your sleep. ...
In the final part of sleep, your brain gets the rest. This whole sleep cycle takes about 90 minutes and is repeated five or six times every night. Everyone has his or her own sleep needs. If you have trouble sleeping,these are some things that you can do to help you sleep better.....
When you are busy with a hobby, (F) 你就会把所有的烦恼抛在脑后. Take care of your body Stress is your body’s enemy. Taking regular exercise, eating a healthy diet and getting enough sleep are all the things that can help you. Laugh Sometimes laughter is the best medicine for stress...
Matthew Stuart
"That can cause trouble when it comes to sleep because, for some people, not having a strong association with 'my bed equals sleep' can lead to different forms of insomnia or trouble sleeping." In order to help protect your sleep space, she recommends avoiding all of those other activities...
Sleep can also help you remember things. Your brain (大脑) doesn't take a break when you sleep. It reviews what you learned in the day. This way, you can remember information and do better on tests. 根据短文内容,选择最佳答案。(5分) ( )36. Why should people celebrate World Sleep Da...
Sleep can also help you remember things. Your brain(大脑) doesn't take a break when you sleep. It reviews what you learned in the day. This way, you can remember information and do better on tests. ( )23. Why should people celebrate World Sleep Day? A. To remember a special day.B...
11. Don’t sleep more than you need to It’s pretty obvious that you have a harder time waking up when you’ve only gotten a few hours of sleep. Butexperts saythat sleepingtoo muchcan also leave you feeling lethargic. That’s because any change in your normal sleep patterns can throw...
Tokyo DisneySea, offers a truly one-of-a-kind experience. This nautical-themed park is a bit more of an adult take on a Disney park, but don’t worry, the kids will love it as well. The one ride that you just can’t miss at Tokyo DisneySea is Journey to the Center of the Eart...
What Really Did Help Me Sleep? A while back I did a big post that lays out what you need to know aboutthe science behind sleep and sleeping better. But if you’re a regular reader, you probably ask the same question I do: HEY, DOES THIS CRAP REALLY WORK?