Anxiety sucks and some things only make it worse. Here's how to help yourself when the worry sets in...
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.These high levels of stress and anxiety have harmful effects on both your mental health and your performance.Fortunately,there are things that you can do to try and relieve this. Simply being aware of what is causing your anxiety can help to lessen the effects.Try to take...
Plus, a rapidly beating heart can make you feel like you’re having a heart attack. Helping them to understand that anxiety is the issue at hand, could be a huge help for them. Of course, it could be that they already know that they’re struggling with anxiety and they want you to...
When people feel so anxious (焦虑的) that it(2) Athem from speaking up or communicating with others most of the time,it's probably more than shyness.It may be an anxiety condition called social anxiety. Solving social anxiety problems takes patience and courage.You must(3...
the release of more happiness hormones, serotonin and dopamine. On top of that, exercise increases your heart rate, which in turn pumps more oxygen to your brain. A well-oxygenated brain is as great as it sounds —many studieshave found that this can help manage anxiety and depression, too...
If you’re wondering ‘what is triggering myanxiety‘- I’m sharing 5 things below that can makeanxiety symptomsincluding the common physical symptoms of anxiety worse. One such factor is ‘adrenal fatigue,’ a term used to describe a set of vague symptoms like fatigue and body aches, often...
Observing your thoughts can help to recognize whether you’re focused on the positive or the negative. Is there a real problem here that needs to be addressed? Or something you can acknowledge and let go of? When you process your thoughts with awareness, you can place them in the appropriat...
Anxiety can be tough to deal with, but dealing with it has given you certain strengths that are unique to you, and amazing. Own them – they’re pretty great strengths to have. You’re a thinker, you’re creative, you’re brave, strong and determined, and you feel things richly and...
Those seconds after the call were 3 .Breathe,I told myself.Panicking won’t help. I texted my colleague, joking about my good deed ending in 4 . He suggested I share a satellite,view of my 5 on my social media.And I did so, praying that anyone who knew the residents of the,nearby...