They have fibre, protein and fl vitamins to help you stay healthy and full for a long time. (3)___Fill a quarter of your plate with whole grain foods.Eat foods that are high in protein. Foods that are high in protein include nuts, seeds, tofu, fish, shellfish and cays. Protein he...
It's really high in things like salt, sugar and fat. That might put some people off, but we feel we can manage junk food and want to keep eating. In fact, our brain is quite big and stores a lot of energy to do its things. So the brain needs you love high energy food. Beyond...
We all need a certain amount of fat in our diet. The reason people are so opposed to fat is that we tend to consume too much. Plant-based oils, such as vegetables and olive oil, are high in unsaturated fats. Consuming these types of plant-based oil can help lower cholesterol and redu...
5 things to know about vegan meat substitutesJanaki Jitchotvisut
people take anabolic steroids -- drugs that work like the male hormonetestosterone-- to get extreme muscles. But they can cause scarring in the parts of your kidneys that filter your blood. This can make your body parts swell, make you lose protein in your blood, and give you high...
1【题目】 It is important to eat food that isgood for you. You need seven things in your food. T here are carbohydrates(碳水化合物) which give you energy. Potatoes and bread are high in carbohydrates and so are sugar, pasta(面食) and rice. You also need protein (蛋白质)and fats. ...
【题文】 Here are five best things that will help keep your pearly teeth shiny. Apples Though apples technically have sugar, they’re not quite in the same type as a candy. Apples are high in fiber(纤维) and water, which are both key parts in removing food remains from your teeth. Th...
If you are lucky enough to be near an H Mart (the giant Asian supermarket), see if you can score some of the tofu skins that are thinner than normal tofu skins, and seem to me a good way to get some of that protein you’re supposed to be packing in. The normal ones come in th...
There are three things that a person can do to help stay in good shape: eat right food get enough sleep and exercise regularly. Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel”(燃料).Don't eat too much ...
There are two common ways to incorporate chocolate into a brew: add it during the finishing process, or incorporate it in the main ingredients. Rogue Ales' Chocolate Stout combines chocolate malt with chocolate, resulting in a mellow flavor that they recommend pairing with desserts [source: Rogue...