Some Things that Are Good for Us Napping Napping may boost your heart health. That's the finding of researchers in Switzerland, who tracked 3,462 healthy adults for five years. Those who dozed for five minutes to an hour once or twice a week were 48 percent less likely to suffer a hear...
Passage 1Everybody knows that some things are good for you.And other things are really bad ideas. For example, eve-rybody knows that if you go to bed by ten o'clock every night, you will wake up without an alarm clock every morning. If you eat lots of fresh vegetables, you will b...
Here are five wacky things that are good for your health, including vibrating machines and barefoot running. Yes, fecal transplant is also on the list.
The practice of cupping seems so contrary to our understanding of how modern medicine works that we find it hard to believe that it can benefit our health. But modern medicine has proved just that; this ancient practice really can help heal the sick. There are different types of cupping, an...
Here are three things that happen to your body when you're sad.1. Your Heart Literally HurtsBelieve it or not, you can literally die from a broken heart. If your sadness is the result of grieving (particularly if you're grieving the loss of a loved one), you could be at higher-...
Have you ever wondered why you are good at noticing things in your environment that are possibly dangerous? Defensive circuits, one of our brain systems, detect (察觉) signs that might suggest threats (威胁) and prepare the body to take quick action, therefore increasing our chances of staying...
If you have no ___ of what your are good at, you should ___ new things, such as taking some special classes, doing something new ___ a friend, etc. After you try, you may find yourself 7 cooking, drawing, writing or playing sports. You may ___ find that you're not only goo...
If you want a healthy spine and improve your posture to look more good and improve the spinal structures with no exercise than daily small walks can do it for you. All you have to do is just walk 10 minutes in morning and 10 minutes in night to make sure you are not getting hurt an...
you (your beautiful voice, your beauty), to argue with you, to laugh with you, to show you things and share things with you, to explore your magnificent mind, to explore your wonderful body, to help you, protect you, serve you, and bash you on the head when I think you are wrong...
Few surgeries are a bigger deal than a heart transplant. During a heart transplant, doctors have to open you up, take out your actual heart, and then put a ...