Breakfast should be your largest meal of the day for effective dieting. Calories burn faster one hour after we wake up than they do in the evening. During a six-year research project known as the Army Die Study, Dr. Halberg, chronobiologist Robert Sothern and research associate ...
Sgt. Mike Barrata, dba The Rabbi, was wise to make this declaration to the neighborhood fellas when they got, shall we say, a little too deep into the tunnel part of the Bridge and Tunnel lifestyle. He was wise because he was dealing with religious autists. I know guys who are auti...
Mostly she set meetings, or “syncs,” as she called them. They were the worst kind of meeting — the kind where attendees circle the concept of work without wading into the substance of it. Megan’s syncs were filled with discussions of cadences and connectivity and upleveling as well ...