DBT is a form of therapy that works particularly well for teenagers struggling with depression, self-harm, and aggressive behavior. The approach can be in both individual and group sessions. This therapy helps and teaches teens to develop the coping strategies they need for handling their conflic...
"A big finding here is that there is a subgroup of teens for whom treating sleep is particularly important for improving depression symptoms," said Lauren Asarnow, Ph.D., aclinical psychologistwith UCSF Health who specializes in sleep health. "And the other big finding is that they really ne...
Does therapy for depression in teens decrease the likelihood of depression in adulthood? Evidence-based answer: Psychotherapy has shown to be an effective method for treatment of depression in adolescents. Only limited research, however, has addressed long-term outcomes of treatment in this population...
Counseling and therapy for adults, couples, teens, and children in Park Ridge and Willowbrook, IL. We specialize in anxiety, OCD, and couples.
Parents and teens have separate “therapy rooms” for this, which we liked because it gives teens a space to correspond with their therapist. For both teens and parents, we found asynchronous messaging to be a nice way to feel supported throughout the therapy process. However, sometimes, we ...
The majority of my work as a therapist has been dedicated to working with teens struggling with depression, anxiety, and panic disorder. I also helped many people who have experienced physical trauma or emotional abuse. My style of therapy is humanistic, warm, and interactive. I believe in ...
It is best suited for couples experiencing challenges with anxiety, depression, body image, postpartum concerns, mismatched libido, arousal issues, conflict resolution, and communication around intimacy. More complicated sexual health needs, like distressing sexual thoughts or sexual dysfunction, might ...
For many people and many mental health issues, yes. Online therapy has been shown to be just as effective as in-person therapy in treating a wide variety of mental health issues, including depression, anxiety, and addiction. It is not recommended for more serious mental health issues, like ...
Parents were asked to support their teens and to report on symptoms, but the ultimate responsibility for engaging with the light therapy box remained with the adolescents. A key finding from this strategy is that mandated early morning light therapy may be neither feasible nor acceptable for many...
and will meet you where you are in your journey. For example, therapists can support clients withdepression, anxiety, chronic stress, relationship conflicts, career challenges, bipolar disorder, personality disorders, emotional support, traumatic events, and other topics during counseling sessions. Althou...