Attachment disorders may develop in childhood, but they’re not necessarily life sentences. With the right tools, support, and coping mechanisms, you can move toward a more secure attachment style. Targeted treatment methods like online attachment therapy can help individuals unlearn their maladaptive ...
I learned so many life skills in understanding my emotions. February 2025 Skin picking reduced, excited to continue the journey Very helpful, my skin picking has definitely decreased because of the programme and the help from my assigned therapist. I look forward to continue using the tools on...
in a sense I go two steps forward and one step back. I have battled and struggled with very deep and controlling emotions but Estela has been forever patient and has helped me to have compassion for myself in such times of distress, for which I am forever grateful. Another important aspec...
For others it could be that they have always found it difficult to manage their emotions. This could be because they’ve never really learnt to manage difficult emotions and so they struggle with tolerating them. Sometimes unhealthy ways to manage develop such as drinking too muchalcohol, comfort...
在Apple Music 上收听Mindfulness Meditation Music Spa Maestro的《Forest Meditation Therapy - Immerse Yourself into the Nature Sounds: Understanding Mindfulness, Learning Patience, Controlling Your Emotions》。2019年。30 首歌曲。时长:2 小时 2 分钟
This works for me. I write out how I feel, what I am going through. I’m more comfortable this way. Not a big talker. This site gives you options. There are different tools you can use. Pick and choose. Customize to your needs. I find this online therapy actually is helpful. "...
Emotional imbalances, including feeling anxious, irritable, stressed, and simply having more difficulty controlling emotions than usual. Hair loss – insufficient sleep tends to cause increased stress, which is shown to cause hair loss. Weight gain – sleep disorders frequently cause a person to exper...
Difficulty controlling emotions or other mental health challenges Trouble with making friends Bullying or being bullied Child or adolescent substance use Symptoms of an eating disorder Signs of diagnosable behavioral conditions like oppositional defiant disorder ...
Many prisoners struggle with accurately interpreting and controlling emotions [66], which can limit their ability to meaningfully engage in therapeutic activities [10]. In this context, intense but vague sensations of distress can give rise to dysfunctional and destructive behaviours [88], including su...
Emma Kobil is a trauma therapist in Denver, Colorado who specializes in treating feminist women who struggle with low self worth and anxiety.