For example, some people prefer to try talk therapy before they try medication, while others are open to including both in their treatment plan. Or, if you’ve had depression in the past and benefited from a particular medicine or type of therapy, it might be worth trying the same course...
Sure, therapy can feel strange at first but don’t worry, you won’t get hypnotized when you choose to seek the help of a therapist. What to talk about in therapy can sometimes be a little mystery for some, but in reality, it’s just you and the expert talking about any issue you ...
From articulating “boundaries” to addressing “abuse,” we delve into this linguistic shift, exploring mental health experiences like anxiety, depression, and bipolar disorder and fostering greater understanding in our societal exchanges. Is therapy speak good or bad, and why is it becoming so popu...
“Tell me about your week.” “What issues are presenting challenges to you lately?” Therapists often hone in on a “presenting problem or issue” that brings someone to therapy. Maybe it is something that is difficult to express, but a presenting problem may sound like: ...
Talk therapy Psychotherapy, commonly known as talk therapy, can also have benefits. Through talk therapy, you can talk about your trauma, your daily life, responsibilities, and areas you'd like to grow. Individual therapists can also offer support for sex or relationship-related topics. Many ...
To learn more about what to expect when starting therapy, visit Your First Therapy Session. Will I receive medication if I go to therapy? Medication is often used in conjunction with psychotherapy—particularly for cases of severe depression, anxiety, or bipolar disorder—but it’s not a given...
Going to therapy is a big step, whether you’re doing it to treat depression or an anxiety disorder or to get a deeper understanding of yourself. Psychotherapy, or talk therapy, is all about having meaningful conversations that help you learn about the problems that affect you and how you ...
In how many languages is online counselling offered at TalktoAngel? Is Online Therapy as effective as an In-person Therapy? How long can I use TalktoAngel? sessions have provided you with the benefit you were hoping for, whilst someone else might prefer to continue seeing their therapist for...
Maybe you’ve suffered a bereavement, been feeling down or anxious or just overwhelmed and you’re starting to think you should talk to someone. Perhaps you’ve tried talking to friends or family, but they don’t seem to quite understand or they have too much on their plates. So you con...
Doing this can help guide your actions and thoughts, giving you inspiration and encouragement to work toward your therapy and mental health goals. Unsent letter journaling If you’re struggling with the loss of a loved one or having conflicting or unresolved feelings about someone in your life,...