Once payment is submitted, you will be encouraged to complete a brief intake questionnaire. It is labeled as a “Getting to Know You” worksheet and isn’t mandatory to fill out prior to the session. It has open-ended questions about any history of hospitalizations, mental health diagnoses, ...
worksheet Stop Overthinking! tips for better decision-making Overthinking is a common pitfall in decision-making. This includes endlessly gathering information, analyzing pros and cons from every angle, and trying to think through every possible outcome. The result is often mental exhaustion as well ...
I immediately received a greeting message from my therapist who urged me to complete the “getting to know you” worksheet in my therapy toolbox. I proceeded to complete several worksheets and within 24 hours my therapist had left thoughtful responses to many of my responses. I was able to b...
Pros Unlimited communication with your therapist Convenient and easy-to-use mobile app Cons Response time depends on therapist availability Not covered by insurance Does not offer prescription medication services BetterHelp is among the largest, and certainly most recognized virtual therapy services in the...
worksheet Stop Overthinking! tips for better decision-making Overthinking is a common pitfall in decision-making. This includes endlessly gathering information, analyzing pros and cons from every angle, and trying to think through every possible outcome. The result is often mental exhaustion as well ...