Use cognitive behavioral therapy to improve mental health with a therapist near me Many therapists specialize in a particular area of mental health, whether it’s depression, anxiety, trauma disorders, or a unique type of therapy like cognitive behavioral therapy (CBT) or addiction counseling. Thera...
Some people may face barriers to traditional in-person counseling with a therapist. In these cases, it may be beneficial to seek alternative options. Online therapy through a platform like BetterHelp allows clients to seek therapy from home. Benefits of online mental health counseling In addition, ...
Mental HealthInterrelationHuman ActivitiesActivities of Daily LivingTherapeuticsI hope you excuse me for starting my exposition telling you a little story. My purpose is not being witty, because maybe most of you do not see anything funny at all in it; at best, quite the reverse: I want to ...
Health Benefits of Yoga: Scientific, Mental and Spiritual Christine Koth, MPT Holistic physical therapist What is holistic physical therapy? ho·lis·tic(1) understanding how the parts are intimately interconnected and work only in relation to the whole, (2) treatment of the whole person, which ...
What type of therapy is right for me? Many types of therapy have been shown to be effective at treating common mental health challenges, and determining which approach is“best” for a particular personoften comes down to their particular concerns, the alliance they’re able to form with their...
It is thisidea of self-explorationthat can often lead a person to some insightful conclusions about themselves. Don’t be surprised if the effects of art therapy lead to a general sense of relief and overall better mental health. Again, it’s therapy, but with a completely different ingredien...
Family interventions can directly target a person's relationships in the therapy room, with the family becoming the client. When a person is living with a mental health condition, it can affect the entire family, and the stress of the family can affect both the individual d...
Whether you’re searching for “ERP therapy near me” to find a therapist in person, or connecting from the comfort of your home online, what matters most is taking that initial step to seeking treatment. Virtual ERP Since OCD is a complex condition, you might be wondering if going into ...
Therapy can be a critical tool for taking care of your mental health. Finding the right therapist can take time, but patients can go to therapy for years and still see benefits, which raises the question: When is the right time to stop therapy?
Platforms: HIPAA-secure telehealth or in-office sessions Type of Therapy: Individual, couples, family, groups, children, adolescents Why We Chose It Golden Vibes, with its panel of over a dozen sex-positive and LGBTQIA+ and BIPOC-affirming mental health providers, is another regional therapy pr...