The beauty of both these techniques is that they can be practiced for as long or little as you wish, depending on the amount of time you have. Just ten minutes of self-directed art therapy can make improvements to the quality of your day and to the levels of stress or anxiety you expe...
unwanted thoughts and may feel an intense need to perform certain actions to reduce anxiety. In some cases, these techniques could make OCD symptoms worse by increasing the focus on unwanted ideas.
Exposure Therapy: Benefits For Mental Health And AnxietyMedically reviewed by Andrea Brant, LMHC Next Article Existential TherapyMedically reviewed by Elizabeth Erban, LMFT, IMH-E Explore mental health and healing in therapy Try online therapy
Computer therapy for the anxiety and depression disorders is effective, acceptable and practical health care: an updated meta-analysis. J Anxiety Disord. 2018;55:70–78. doi:10.1016/j.janxdis.2018.01.001 (Open in a new window)PubMed (Open in a new window)Web of Science ®(Open in a...
Reviews of randomized controlled trials (RCTs) of cognitive behavioural therapy (CBT) for anxiety disorders have reported large pre- to post-treatment within-group effect sizes on measures of anxiety when supplied in therapist consultations and in technology-supported settings. However, the stringent ...
negative stress becomes long term, it can greatly impact you in many ways. You can experience brain fog, inability to focus, depression, anxiety, high blood pressure, low immune system, insomnia… the list goes on and on. That’s why it’s important to make time for yourself to de-...
What are the main types of therapy? The main types of psychotherapy include: -Psychoanalysis and psychodynamic therapies -Behavioral therapy -Cognitive therapy Each of these therapies used different methods and ideas to correct or change behavior and disorders in the patient.Create...
This is understandable, as it can be difficult or anxiety provoking for a patient to talk about painful memories or experiences. However, it is these memories and experiences that deserve the most time during session. What is one myth about therapy or treatment that you would like to bust?
“Gerald was a great fit for my counseling needs. I have anxiety and OCD, and he helped me to learn many strategies to help with both. I was nervous to start counseling, but I am so glad that I did because now I have a new way of handling my anxiety and OCD. His approach to co...
Teenage Depression: Signs, Causes, and How to Help The Best Online Help for Depression of 2024 Anxiety Disorders While it’s normal for teens to worry sometimes, some teens experience intense anxiety. Anxiety disorder can interfere with many different aspects of a teen's life, including friendshi...