hitting the pavement to train for upcoming races or to just step up their game after a long winter. While there are some die hard runners who don’t let even the most brutal winter stop them, most tend to retreat indoors, waiting for warmer days and a more pleasant environment...
A Barbell Knee Stability Exercise for Runners– In this video, I demonstrate how to perform an advanced exercise known as the clock or star drill. It’s an excellent exercise to work on knee stability and balance while specifically focusing on quadriceps and hip strength. ...
for Runners Radiant Running PT is a dedicated Running Injury and Run Coaching Physical Therapy practice. Read more Coaching Services Helping runners develop their potential has been a natural outgrowth of my love of running, training as an endurance runner, and professional work with runners as a ...
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RUNNERS Ready to go the extra mile but plagued by pain & injuries? TRIATHLETES Ready to safely push yourself to the limit and recover from your injuries to bring home the medal? HIIT ENTHUSIASTS Ready to break a sweat but your chronic injury is holding you back from PR times?
Moretti B, Garofalo R, Patella V, Sisti GL, Corrado M, Mouhsine E (2006) Extracorporeal shock wave therapy in runners with a symptomatic heel spur. Knee Surg Sports Traumatol Arthrosc 14:1029–1032 Article PubMed Google Scholar Speed CA, Nichols D, Wies J et al (2003) Extracorporeal sho...
There are a number issues that most novice runners have – and quite frequently more advanced runners – their foot does not land under their body – nowadays everyone is focusing on the midfoot – but still everyday I see runners of all skill level with slow cadence, minimal knee flexion,...
If you are a runner experiencing knee pain,… Preventing and Treating Achilles Tendinitis: Effective Strategies for Runners Posted in Running Running is a fantastic way to stay fit and healthy, but it can sometimes come with its own set of challenges. Achilles tendinitis is one such issue that...
chronic injuries at both the ankle and knee, such as tendinopathy, plantar fasciitis, ankle sprains, patellar femoral pain symptoms, and anterior cruciate ligament injuries. Potential causes for DF to be limited include soft tissue adhesions, muscle tightness, and muscle spasm. Myofascial release tech...