Perfectionism can be a double-edged sword. It can motivate you to achieve your goals, but it can also lead to anxiety and stress. We can help you understand the negative aspects of perfectionism and develop effective coping strategies. We work together to identify negative thoughts and behaviors...
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Featured Collections Introducing our curated podcast collections at Therapy for Black Girls! We’ve...
I used singlecase A-B-A experimental design to examine the effectiveness of Adlerian play therapy (AdPT) for children identified with clinical levels of perfectionism on the Conners Parent Rating Scale-Revised and Conners Teacher Rating Scale-Revised. Participants were 2 children, a 10 year-old Hi...
Both CBPT and APT offer helpful frames for the distinction between adaptive and maladaptive perfectionism. CBPT is an adaptation of cognitive and behavioral therapy that incorporates play therapy techniques in order to provide age-appropriate, therapeutic interventions for young children with emotional and...
Perfectionism We offer empathetic and comprehensive intervention Perfectionism, working collaboratively with adolescents to develop strategies for managing their emotions and finding hope. 09 Health and Illness Anxiety Health and illness anxiety can be debilitating, affecting daily life and overall well-being...
Self-compassion moderates the perfectionism and depression link in both adolescence and adulthood. PLoS One. 2018;13(2). Cleare S, Gumley A, O’Connor RC. Self-compassion, self-forgiveness, suicidal ideation, and self-harm: a systematic review. Clin Psychol Psychother. 2019;26(5):511–30....
Perfectionism This client has always been a high achiever and perfectionist. She is an Olympic standard pole vaulter, a gymnast, and plays rugby for her University. She is also very intelligent and academically competent. But for the first time in her life she hasn’t done as well in her ...
Helping teens navigate school, depressive and anxious symptoms, mood disorders, friendships, family, social pressures, family dynamic struggles, perfectionism, OCD, sports performance, and more. Learn More Child Counseling Therapy to help children to work through behavioral struggles, sensory processing di...
It's simple, really- perfectionism. Most parents of autistic children who become curebies are high-flying, career people who expect their offspring to be perfect and can't accept any substituitions. China still basically has a two-child policy, and parents are going to get upset as heck if...
November 2024 The Perfectionism Trap When we fall prey to perfectionism, we think we’re honorably aspiring to be our very best, but often we’re really just setting ourselves up for failure, as perfection is impossible and its pursuit inevitably backfires. ...