In addition, you can change your therapist at any time if you're uncomfortable or feel disrespected. With therapy for a sensitive topic like assault, it can be crucial that you feel safe, respected, and not judged or shamed in therapy. Benefits of sexual abuse therapy You might receive ...
People seek to understand complex emotions, set healthier boundaries, and navigate relationships more effectively, embracing therapy speak as a tool for personal growth and connection. How can therapy speak influence your relationship? First, let’s look at some therapy speak examples: Boundaries: “I...
You can lie down on a living room couch if you don’t want your boring old bed. It also opens up a whole lot of opportunities for fun new angles. Put your partner on the couch with their back against the cushions. Straddle them up and grind as hard as you please. You can even ho...
Psychotherapy is a great option when a mental health crisis occurs. Counseling & therapy are an incredible tool for people coping with day to day issues of feeling sad, anxious, guilty, confused, lonely, disheartened, bored, angry, lost, stuck or grieving. Therapy helps people learn from their...
Sometimes things don't quite work out as planned and a time of transition can become a major life challenge. My role is to help identify the most difficult parts of this change and to support you so you can move into these new phases with greater support and confidence.” ...
However, like any type of therapy, cognitive behavioral therapy is a tool that may not benefit everyone. Humanistic therapy Humanistic therapy is a type of talk therapy emphasizing a client's capacity to make rational decisions and take steps for progress to develop to their maximum potential. ...
The large network of therapists on Talkspace can treat a wide range of mental health concerns, including depression, anxiety, stress, OCD, eating disorders, relationship issues, trauma, grief, anger issues, substance abuse, family conflict, sexuality issues, mood disorders, and more. Read our full...
Individual therapy: If you have very personal issues like grief, abuse, or deep-seated trauma, the privacy and individual attention of one-on-one sessions might benefit you more. Group therapy: Common issues like social anxiety, addiction, or disordered eating can benefit from the shared experien...
TES has been included in a number of other large-scale evaluation projects funded by the National Institute on Drug Abuse (NIDA), including a multi-site study conducted in 10 substance abuse treatment settings on NIDA’s Clinical Trials Network platform as well as a multi-site study in 10 cr...
Using art as a therapy tool is an excellent way to increase self-awareness and improve your self-esteem. Art therapists are master-level clinicians who specialize in a variety of conditions. This type of treatment is effective for a range of ailments and is also beneficial as an adjunctive th...