Anxiety can affect your ability to function daily and can add unnecessary stress to your life. Here are your options for seeking treatment for anxiety through therapy.
The function of psychotherapy for anxiety is not just to restore calm but to endow people with the ability to regain control over themselves whenever worry threatens to overtake them. The patient gains an enduring portable skill that can serve on the darkest night, the highest cliff, or in ...
It’s estimated that approximately30% of adults in the USwill experience an anxiety disorder during their lifetime. Though they are common, it is possible to treat anxiety disorders—typically through psychological and pharmacological interventions like cognitive behavioral therapy (CBT) for anxiety and...
This clinically wise and pragmatic book presents a systematic approach for treating any form of childhood anxiety using proven exposure-based techniques. W... M King 被引量: 103发表: 2007年 The Effects of Cognitive-Behavioral Group Therapy for Depression end Anxiety Disorders in Adolescents: A Pre...
Anxiety disorders in adolescence are common and disruptive, pointing to a need for effective treatments for this age group. Cognitive behavior therapy (CBT) is one of the most popular interventions for adolescent anxiety, and there is empirical support for its application. However, a significant pro...
Anxious depression is a relatively new subtype, but ongoing research continually adds to the knowledge base. With a customized approach, cognitive behavioral therapy for anxiety and depression makes anxious depression more manageable. You may also be interested in... ...
Despite the success of cognitive behavioral therapies (CBT) for emotional disorders, a sizable subgroup of patients with complex clinical presentations, such as patients with generalized anxiety disorder, fails to evidence adequate treatment response. Emotion Regulation Therapy (ERT) integrates facets of ...
Recent research has shown that mindfulness-based cognitive therapy (MBCT) could be a useful alternative approach to the treatment of health anxiety and deserves further investigation. In this paper, we outline the rationale for using MBCT in the treatment of this condition, namely its hypothesised ...
Mark then gives several suggestions for actions going forward. These actions empower Alice to continue to recognize and manage her anxiety response by remaining calm and in control. “What I’d like you to do is just to notice in the coming weeks and months what you notice about yourself, ...
Develop theskills and behaviorsuseful for preventing and managing the symptoms of anxiety, depression, and relationship struggles. For this, I utilize a holistic approach to skill-building that draws onphysical, emotional, cognitive, relational, andspiritual resources. ...